The Running Academy's #runhacks and #marathonhacks series provide accessible, easy-to-follow online coaching resources to support your training.
How do you get the most from your different training sessions? Why will training at different paces improve your running?
Coaching advice for getting the most from different types of training sessions, to improve your overall running speed and endurance.
Plus interviews with exercise physiologist Dr Dan Gordon, explaining training zones.
An estimated 50% of runners will be injured every year. Reduce your injury risk right now!...
Solid coaching advice on common causes and straightforward, actionable steps to take immediately to help avoid them.
Includes interviews with physiotherapist Luke Bowman, explaining running injuries and how to be aware of your own biomechanics.
Build your strength and resist injury, with easy-to-follow exercises.
Short video-based workouts with exercises targeting running-specific strength. Carefully designed to help you build running strength without spending hours at the gym.
Coaching tips on technique, and how to fit these into your schedule!
How to personalise your training plan to make it work for you.
Getting your training balance right for your unique needs for best performance, good time-management, injury prevention, and a successful race.
Coaching guidance with hands-on tips, including five levels of training plans - downloadable, and fully-editable,
Managing your time and staying motivated are vital through your marathon training.
We provide excellent advice for keeping motivated and fitting your training around your life, to get the best from yourself!
With practical tips, worksheets, and step-by-step coaching to help you stay positive and on track. Includes your training diary and insights into how to use it for better training.
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